InnerHeal.ing

Noriko Tanigawa

I’m Noriko Tanigawa — a meditation guide, art teacher, and colored pencil artist.I’m deeply passionate about meditation as a path of self-connection and healing, and about teaching art as a gentle, grounding practice. Whether through meditation or creative work, my intention is always the same: to create a safe, supportive space where you can slow down, listen inward, and reconnect with yourself.

A GENTLE, TRAUMA-AWARE PRACTICE

My Approach

I approach meditation as a way to gently reconnect with the inner child, cultivate self-trust, and support deep inner healing. My guidance is invitational rather than prescriptive — there is no forcing, fixing, or striving.I do not attach my teachings to any specific religion, dogma, or spiritual system. Everything I share comes from lived experience, daily practice, and what I’ve learned through my own healing journey. I believe the wisdom we seek already lives within us, and meditation is a way to remember how to listen.

GUIDED MEDITATIONS & ONGOING PRACTICE

Listen & Practice

Available on podcast platforms under Whispers of the Heart

Guided MeditationA collection of 30-minute guided meditations exploring grounding, emotional healing, self-connection, and inner awareness. These practices are slow-paced, trauma-aware, and free from religious or dogmatic frameworks—offering a gentle space to pause, breathe, and return to yourself.

Dive DeeperLong-form conversations expanding on themes from the Guided Meditation series. These 45–60 minute episodes explore emotional patterns, healing processes, and inner inquiry with honesty, nuance, and spacious reflection—inviting listeners to deepen understanding beyond the meditation itself.

Sleep MeditationGentle 15–20 minute meditations designed to help the body soften and the mind unwind before sleep. These practices focus on calming the nervous system, releasing the day, and creating conditions for restorative rest—without effort or forced visualization.

SOS Micro MeditationShort 5–7 minute guided practices for moments of stress, overwhelm, or emotional intensity. These meditations are simple, grounding, and practical—created to support you when time is limited and you need steadying right now.

ONE-ON-ONE & GUIDED SUPPORT

Work with me

Spiritual Support & Healing Sessions

Guided meditation, trauma-aware support, and inner healing practices

Art & Creative Learning

Colored pencil art, art education, and creative resources

LIVED EXPERIENCE & CONTINUOUS STUDY

Experience & background

All of my work is self-taught and experience-based, grounded in long-term personal practice, curiosity, and devotion to inner growth.

Art & Teaching

  • Teaching art since 2015

  • Self-taught artist and educator

  • Began oil painting as a teenager

  • Returned to art in 2012 and focused on colored pencil as a primary medium

Spiritual Practice & Healing

  • Daily meditation practice since August 2018

  • Completed an intensive meditation period in 2021, practicing a minimum of 4 hours per day for 6 months

  • Long-term personal trauma healing work, with a deep understanding of trauma-aware practices

  • Energy healing practitioner since 2018

  • Completed the Wim Hof Method Fundamentals Course

FROM MY PRACTICE TO YOUR INBOX

Stay Connected

From time to time, I share reflections, meditative practices, and updates on new offerings.
There’s no schedule and no obligation—just gentle notes for those who wish to stay in touch.
You’re welcome to join, or simply pass through.Shared with care. You can unsubscribe at any time.

© Noriko Tanigawa
Meditation, inner healing, and creative practiceFor direct inquiries:

This work is offered for reflection and personal growth.